Osteopathy & Rehabilitation – Getting You Moving Again
Thursday, 18 July 2019
When you visit your local Osteopath, whether you are suffering from neck or shoulder pain, back pain, knee pain, or any other musculoskeletal problems, it’s not all about what we do in the clinic room. Part of your treatment will involve how we help you get moving again.
Nordic Walking for Better Health and Fitness
Friday, 09 August 2019
Many people visit our osteopathy clinic with problems caused by inactivity, poor posture, or because of weight issues. These problems can be helped, and indeed prevented by a more active lifestyle. Many people think of beginning an exercise regime in terms of joining the gym and starting an intense and potentially intimidating regime. It doesn’t
Salcey Forest – A Walk In The Woods
Monday, 24 June 2019
We have previously posted about the benefits of walking, discussing how walking is beneficial for your heart, helps you lose weight, how sunshine is good for you, and how walking can help your psychological wellbeing. Over the weekend the sun came out, summer appeared to return, so we took a trip to Salcey Forest. Salcey Forest
The Benefits of Walking
Thursday, 09 May 2019
Did You Know May is National Walking Month? Living Streets is a charity to promote everyday walking, and National Walking Month is an awareness project from Living Streets to promote everyday walking, to raise peoples general health levels, something that as osteopaths we wholeheartedly support. In aid of this, we thought we’d try and inspire you to get out
